Ab Workout ( 6 pack abs )

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My own designed ab program with workout music from linkin park, green day, blink 182. (its going down, brain stew, happy holidays you bastard)


Channel: Howto & Style
Uploaded: October 20, 2007 at 6:24 am
Author: Keith1985nYc

Length: 00:07:41
Rating: 4.85
Views: 850887

Tags: abs sixpack pack stomach workout tummy biceps chest muscle sit ups crunches ice cream taste good with hot wings nyc sp

Video Comments:
nbakid111 (January 7, 2009 at 11:12 pm)
relisticly... if u doing this for about 1-2 months and diet, you will have a great six pack
Hardrockingamigo (January 7, 2009 at 10:27 pm)
ummm...your a girl, right?
bounce243 (January 7, 2009 at 7:49 pm)
are you on roids? no offense, but your voice is kinda high
hancoop1 (January 7, 2009 at 5:21 pm)
This is greeeat. my abs get stronger everyday!!

idk. its not that impossible for beginners.. but when i started it.. IT HUURTT!

this is a good video too cuz i love looking at ur abs.. i wish my bf looked like you.
rhinobucketz (January 7, 2009 at 5:02 pm)
ive been doing this for about a mont now(4x a week)and now im starting to see real result....id say do this from now until the summer and ul be ripped!!!
SuperGermanBabe (January 7, 2009 at 3:22 pm)
Most people say that this workout took 3 weeks to get them the six pack. I am on day 4 and already seeing resluts. So do this workout six days a week and you will have abs most likely within a month
nemanjamoreheadcity (January 7, 2009 at 6:24 am)
ask your doctor.
carlitox14 (January 7, 2009 at 3:18 am)
is this really work? in how much time i will have abs?

and if i do this excercies can i loss weight?
antisony2008 (January 7, 2009 at 3:09 am)
well...


you abs looks so good, the routine looks like being effective.

but for begginers is kinda imposible.
krmvinod (January 7, 2009 at 1:46 am)
excellent workout dude keep uploading some more like this...