Backflip Tutorial

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----WARNING DISCLAIMER----

THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.

----END WARNING DISCLAIMER----

A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong!

NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary.

Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form)

Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better.

Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-)

Good luck and stay safe! Remember to use a spotter at first!

Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping.

www.evolutionstopshere.com

Channel: Sports
Uploaded: October 8, 2006 at 9:07 am
Author: MstrJames

Length: 00:14:10
Rating: 4.79
Views: 1354114

Tags: backflip tutorial lesson teach back flip tuck tricking gymnastics tumbling instructional instruction learn how backtuck

Video Comments:
monkeysk8er33 (January 8, 2009 at 1:51 am)
Yeah! But man, I remember watching this in 2006. This video was the beginning. It's how I learned how to backflip. Now I and the rest of Team Cerberus are doing incredible things.
TylerOnFire778 (January 7, 2009 at 6:41 pm)
If I can wall flip, should I be able to backflip?
nbabj8 (January 6, 2009 at 9:54 pm)
nah its a kip up
i agree that u kick up but whoever named it named it kip up
Omartheownar (January 6, 2009 at 9:52 pm)
you mean a kick up, because you KICK up?
Omartheownar (January 6, 2009 at 9:50 pm)
dude seriously learn a backflip first, because mostly everything in a wallflip is based on backflip
TylerOnFire778 (January 6, 2009 at 7:02 pm)
What's harder? Wall flips or backflips?
dario720 (January 6, 2009 at 11:54 am)
oye amigo como se llama la musica??'
nbabj8 (January 5, 2009 at 6:37 pm)
its called a kip up type it in on youtube
K31s0 (January 5, 2009 at 10:27 am)
yeh it would be easier if he wernt wearing jeans seeing as he is learning
narutoqwerty13 (January 5, 2009 at 9:17 am)
the song is headstrone by trapt