6 pack abs fast!

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There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video shows you how to do both.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):



Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Channel: Howto & Style
Uploaded: July 18, 2008 at 11:38 pm
Author: scooby1961

Length: 00:16:45
Rating: 4.87
Views: 600328

Tags: 6-pack ab abs abdominals fast weight fat loss belly love handles ripped quick fitness exercise abduminator obesity diet 8-pack shredded lean flat health cardio nutrition shape bodybuilding bodybuilder stomach crunch crunches home workout featured

Video Comments:
krew1445 (August 18, 2008 at 8:04 pm)
Is skating a good cardio???
krew1445 (August 18, 2008 at 7:58 pm)
HAHAHAHAHAHAHAHAH lol im 14 and i got a 4 pack kinda but i cant get the bottom ones but that was funny "eat less and exercise more" lmao
bestsolidsnake (August 18, 2008 at 2:02 pm)
I must say thank you forscooby1961. You showed the i can earn the power with the hard work. I can do the splits,i am fast and strong. thank to you. omg im so thankful. thank you so much!!
kevinc650 (August 18, 2008 at 1:20 pm)
lol, haha awsome video. looks like im going to go for a walk.
neoMushroom (August 18, 2008 at 12:31 pm)
yea u too ive been workin out for about like 2~3 weeks now and mi hops have gone up. before ive been only touching the net but now the tip of all mi fingers can touch the rim. including the pinkie. but like whenever i work out, mi parents jsut come in the room and say "thats what you should be doing to your brain. go to good college. get money" ugh life is pretty hard if your asian -_-
skyline44512 (August 18, 2008 at 4:47 pm)
got hoop dreams? stand on the edge of a stair and do calf raises. lots of them. then angle your feet inward and do more. after just a couple weeks you will see the difference!
athanatos1987 (August 18, 2008 at 5:07 am)
thank you very much man!
derbigpr500 (August 18, 2008 at 4:25 am)
Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I've been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.
evm1128 (August 18, 2008 at 1:40 am)
Great tips !!! Keep'em cummin
1Amiel1 (August 18, 2008 at 1:18 am)
Nice!! I m counting my calories and do daily cardio and weights.

It really helps when your knowing what you eat.

LOL at, "pissed."