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SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: In ...
 
Uploaded: May 2, 2008 at 11:20 am
Author: sparkpeople
 
Length: 00:11:55
Rating: 4.80
Views: 153428
 
Tags: beach bathing suit bikini pool summer shape vacation travel exercise free abs butt legs tone fun train boot camp aerobi
 

SparkPeople Stability Ball Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 16, 2006 at 7:23 pm
Author: elfersp
 
Length: 00:15:54
Rating: 4.60
Views: 223233
 
Tags: sparkpeople office internet diet exercise stability ball workout
 

SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
 
Uploaded: November 8, 2007 at 12:01 pm
Author: sparkpeople
 
Length: 00:15:54
Rating: 4.60
Views: 60759
 
Tags: sparkpeople office internet diet exercise stability ball workout
 

15-Minute Abs Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 2, 2006 at 8:28 pm
Author: elfersp
 
Length: 00:14:21
Rating: 4.70
Views: 1642062
 
Tags: sparkpeople abs core diet internet workout free nutrition exercise office
 

SparkPeople Swimsuit Bootcamp Workout -- Day 6
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it's free!) here: In ...
 
Uploaded: May 5, 2008 at 1:29 pm
Author: sparkpeople
 
Length: 00:07:55
Rating: 5.00
Views: 30662
 
Tags: exercise plan fun strength training fitness glutes free beach bathing suit bikini pool shape vacation firm
 

Intro to SparkPeople.com: FREE Diet and Fitness Program
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) ...
 
Uploaded: July 2, 2008 at 4:23 pm
Author: sparkpeople
 
Length: 00:03:52
Rating: 4.90
Views: 10289
 
Tags: weight loss diet fitness plan program website spark health tools track community support nutrition exercise guide FAQ
 

15-Minute Desk Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: August 30, 2006 at 8:36 am
Author: elfersp
 
Length: 00:15:34
Rating: 4.60
Views: 225834
 
Tags: sparkpeople office workout short desk chair wall pushup crunch stretch
 

SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair ...
 
Uploaded: November 8, 2007 at 12:13 pm
Author: sparkpeople
 
Length: 00:21:54
Rating: 4.90
Views: 47097
 
Tags: SparkPeople Office Workout Internet Resistance Band EDiets Diet Weight Loss Fitness Nutrition
 

SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the ...
 
Uploaded: November 8, 2007 at 1:53 pm
Author: sparkpeople
 
Length: 00:06:36
Rating: 4.90
Views: 117194
 
Tags: SparkPeople Butt Blasting Workout Internet Office Ediets Diet Fitness Exercise Nutrition Coach Nicole
 

SparkPeople Resistance Band Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 30, 2006 at 8:50 pm
Author: elfersp
 
Length: 00:21:54
Rating: 4.80
Views: 82449
 
Tags: SparkPeople Office Workout Internet Resistance Band EDiets Diet Weight Loss Fitness Nutrition
 


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